December 18, 2007

Yoga and Wellness Group 2008

Posted in Blogroll, Eating Disorder Recovery Resources, Help for Those who Tend Toward Self-Destruction, SUNY at Buffalo Prevention and Treatment Group Updates, Western New York Eating Disorder Resources at 3:26 pm by satsanga

Spring 2008

Wellness and Yoga Project:

A Group Approach to Treating Eating Struggles

A Treatment Group and Research Study

Advance Registration Required (see below)

Content: Each session will address the mind and body issues that can be an integral part of eating struggles. In the group, we will work on healthy ways to experience self and body and to reduce reliance on unhealthy eating behaviors. Journaling and yoga techniques will also be used throughout the program.

Instructors: The groups will be conducted by Catherine Cook-Cottone, Ph.D., Licensed Psychologist and Melissa Goldstein, Yoga Instructor.

When: The Wellness and Yoga Project will on UB North Campus and meet for 10 sessions from 7:00-9:00 PM. Wednesdays on these dates: January 30, February 4, February 11, February 20, February 27, March 5, (Spring Break), March 12, March 19, March 26, April 2, , and April 9. Following obtained consent and assent, group members will meet individually with a group leader in an initial intake session. In order to develop the program and explore its effectiveness, all members will complete surveys at the intake session, as well as following the last group session.

Where: The Room is 271 Richmond (the Aerobics Room), Ellicott Complex, North Campus. Parking in Richmond Lot (or equivalent room)

 

Cost: $120 prior to the start of group, receipts will be given for submission for insurance reimbursement. Scholarships are available. Please inquire.

Eligibility: Participants must be female and must maintain ongoing medical care.

For information related to:

Registration and Intake session, please contact Dr. Catherine Cook-Cottone (645-2484 X 1073) or cpcook@buffalo.edu

Eating Disorders Research at http://www.gse.buffalo.edu/cap/satsanga/

Group schedules and updates at the weblog https://satsanga.wordpress.com/

December 2, 2007

Free Yoga Classes Everyday Online!!!!!

Posted in Blogroll, Eating Disorder Recovery Resources, Help for Those who Tend Toward Self-Destruction, SUNY at Buffalo Prevention and Treatment Group Updates, Yoga Tips at 6:17 pm by satsanga

http://www.yogatoday.com/

Hey everyone,

I just finished a great yoga class in my living room. It was from a web page called yoga today. The link is above. They post a new one hour class everyday.

Have fun,

Catherine