95 John Muir Drive
Suite 104
Amherst, NY 14228

Sundays 6-7 p.m.

Contact:

Carly Hadjeasgari
Email:hadjeasc@canisius.edu
Phone: (716) 867-5322

or
Amanda Smith
Email: amssmith@buffalo.edu
Phone: (607) 592-4753

http://www.nytimes.com/2011/06/23/health/23lives.html

“Someday Melissa: the story of an eating disorder, loss and hope”

Don’t miss your opportunity to attend the premiere of an emotional new documentary, “Someday Melissa: the story of an eating disorder, loss and hope”, hosted by NEDA Ambassador Judy Avrin, on March 20th, 2:00-5:00pm at the Montclair Art Museum in Montclair, NJ.

On May 6, 2009, Judy’s 19-year-old daughter, Melissa, lost her life to an eating disorder. It was a five-year battle that wreaked havoc on Melissa’s self esteem, her academic success, her friendships and her family.

After Melissa’s death, Judy showed her journal to psychotherapist and eating disorder specialist Danna Markson, LCSW. Melissa’s poem, “Someday…” became the inspiration for the documentary, which Judy created along with producer Danna Markson and Director Jeffrey Cobelli.

Someday…
I’ll eat breakfast.
I’ll keep a job for more than 3 weeks.
I’ll have a boyfriend for more than 10 days.
I’ll love someone.
I’ll travel wherever I want.
I’ll make my family proud.
I’ll make a movie that will change lives.

The one-hour film will be followed by a presentation at 3:30 p.m. on the making of the film by Avrin and Markson, titled: “What We’ve Learned About Eating Disorders and the Power of Hope.”

A Question & Answer session and a reception will follow at 4 p.m.

Click here for Event and Registration Information

When:
Sunday, March 20, 2011
2:00 PM to 5:00PM

Where:
Montclair Art Museum
3 South Mountain Avenue
Montclair, NJ 07042
Directions to the Museum

Contact:
Judy Avrin
judy@somedaymelissa.com
www.somedaymelissa.com
973-464-0437

2010

Yoga has been found to be effective for decreasing symptoms in eating disordered behavior, anxiety disorders, depression, and to improve life satisfaction. Consider taking a yoga class to improve your well-being (Cook-Cottone)

Yoga is ……

From Yoga Journal: Initially, the discipline of hatha yoga—the physical aspect of yoga—was developed as a vehicle for meditation. The repertoire of hatha yoga prepared the body, and particularly the nervous system, for stillness, creating the necessary physical strength and stamina that allowed the mind to remain calm.

The word hatha also has several translations. With ha meaning “sun” and tha meaning “moon,” we have the common interpretation of hatha yoga as “a union of the pairs of opposites.” A more technical translation of hatha yoga is “force or determined effort.” Thus hatha yoga, the “yoga of activity,” is the yoga that addresses the body and mind and requires discipline and effort. It is the yoga that we can feel, that we can experience, right here and right now. Hatha yoga is a powerful method of self-transformation. It is the most practical of the yogas, and sages have recommended its practice in some form for millennia as preparation for all the other yogas.

Visit the yoga journal webpage for lots of information on yoga: http://www.yogajournal.com

What to expect:

Most classes start with a warm up sequence that involves breath work and stretching. Often this is followed by a series of sequences (e.g., sun salutations) or postures. These sequences involve standing and balancing sequences. Often, floor work follows and can include forward bends, spine strengthening postures, and backward bends. Core work may also be included. Many classes also incorporate inversions (feet above head) next. Finally, nearly all classes end with savansa or a deep relaxation. This is sometimes extended to meditation. The exact nature of the class will vary from instructor to instructor and by the type of yoga being practiced. They all of have common goal- to integrate mind and body through movement and breath. Ultimately, yoga classes prepare you for meditation and reflection—mindfulness (Cook-Cottone).

There are different types of yoga and each has its own benefits. For those looking for restoration and relaxation try restorative yoga, gentle yoga, or yoga for relaxation. Vinyasa yoga is more active and involves linking movement and breath through a series of yoga sequences. These classes can be physically challenging. Birkram or hot yoga is typically done in a heated room and can be physically challenging as well.   Most classes often range from $15.00 to $17.00 a class. You can increase cost effectiveness if you buy 10 and 30 day class passes or join at a yearly rate (Cook-Cottone).

A Guide to Local Classes:

Caring, Acceptance, and Tolerance Yoga Group starts Friday June 4th.
10 sessions throughout the summer on Fridays from 4:30-6:00 PM.

An excellent way to start the weekends– with a positive  attitude and plans for success.

The group combines DBT and Yoga both known to reduce eating disorder symptoms.

Contact Catherine Cook-Cottone to Register at cpcook@buffalo.edu.

You are worth the effort! You can do this!

Find new ways to feel safe and to care for your body.

With a stronger self, you can say good-bye to your eating disorder.

Use this summer to get it right!

Contact Catherine Cook-Cottone at cpcook@buffalo.edu to register

for the Practice of Recovery from Disordered Eating

The Friday Afternoon Yoga class is designed for those who are working to have a positive relationship with food and their bodies. Each class will involve active Hatha yoga practice, journaling and discussions, and a relaxation. Each week, a new reading or topic will be introduced that helps to maintain healthy eating and the daily practice of healthy living.

All are invited. The only requirement is that you are interested in improving or maintaining your positive relationship with food and your body.

When:                   Fridays from 4:30 to 6:00 PM starting June 4, 2010

Where:         4242 Ridge Lea Road, The Conference Room Near Suite #10,

Amherst, NY, 14226

Who:            Catherine Cook-Cottone, Ph.D. Licensed Psychologist and specialist in                          eating disorder prevention and treatment

Cost:           $20.00 per session or $175.00 for an all ten class pass- No refunds or

exchanges

What to bring: Bring a yoga mat and yoga pillow.  Also, a blanket may be needed for cooler

winter nights

Registration required: To register, please email Catherine Cook-Cottone at cpcook@buffalo.edu

or call (716) 645-1128

We need more money for research.

www.somedaymelissa.com

http://video.nytimes.com/video/2010/04/20/style/1247467660335/someday-melissa-trailer.html

All are invited. The only requirement is that you are interested in improving or maintaining your positive relationship with food and your body.

When: Fridays from 4:30 to 6:00 PM starting January 15th, 2010
1/15 (1), 1/22 (2), 1/29 (3), 2/5 (4), 2/12 (5), 2/19 (6), 2/26 (7),
3/5 (8), 3/12 (9), 3/19 (10)

Where: 4242 Ridge Lea Road, The Conference Room Near Suite #10,
Amherst, NY, 14226

Who: Catherine Cook-Cottone, Ph.D. Licensed Psychologist and specialist in eating disorder prevention and treatment

Cost: $20.00 per session or $175.00 for an all ten class pass
What to bring: Bring a yoga mat and yoga pillow. Also, a blanket may be needed for cooler
winter nights

Registration required: To register, please email Catherine Cook-Cottone at cpcook@buffalo.edu
or call (716) 645-1128